Beauty can be a Beast.
My name is Ashley, most people call me "TooHot" thanks to my last name, I have a pretty cool nickname.
24
Student studying Kinesiology & Nutrition
Love God, Family & friends
Gym Junkie
Go big or Go home.
Follow me on: Instagram: toohot2trot or my healthy blog: http://www.tumblr.com/blog/toohotsbody or follow me on Twitter:gorgeousyes
Beauty can be a Beast.
โ–ฒ
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wallyflower:

One day..
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YESSSSS!! I’ve loved but have never been in love BUT I have fallen in love with EVERY cheat meal, especially with the Pzookie’s from BJ’s ๐Ÿ™Œ๐Ÿ˜ปโค๏ธ๐Ÿ•๐Ÿ”๐ŸŸ๐Ÿ—๐Ÿ–๐Ÿ๐Ÿ›๐Ÿค๐Ÿฑ๐Ÿฃ๐Ÿš๐Ÿœ๐Ÿฒ๐Ÿก๐Ÿณ๐Ÿž๐Ÿฉ๐Ÿฎ๐Ÿฆ๐Ÿจ๐Ÿง๐ŸŽ‚๐Ÿฐ๐Ÿช๐Ÿซ๐Ÿญ๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ #wod #wodlife #workinprogress #eatcleantrainmean #respectresults #trainharderthanme #yesindeed #underconstruction #instafit #instalove #instafunny #ig_fitness_freaks #paleo #paleofood #allkindsofgains #fairytales #getonmylevel #goodmorning #guysofcrossfit #girlsofcrossfit #lovemylife  #crossfit #chalklife #christian #cleaneating #crossfitter #crossfitgirls #crossfitlover #christiangirls #cheatmeal
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I love muscles
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I love Crossfit <3
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"Marry your best friend. I do not say that lightly. Really, truly find the strongest, happiest friendship in the person you fall in love with. Someone who speaks highly of you. Someone you can laugh with. The kind of laughs that make your belly ache, and your nose snort. The embarrassing, earnest, healing kind of laughs. Wit is important. Life is too short not to love someone who lets you be a fool with them. Make sure they are somebody who lets you cry, too. Despair will come. Find someone that you want to be there with you through those times. Most importantly, marry the one that makes passion, love, and madness combine and course through you. A love that will never dilute - even when the waters get deep, and dark."
Nโ€™tima (via h-o-r-n-g-r-y)
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I have to be completely honest. My workouts and food consumption have been off for about three months and I’ve set myself back. Life happened and I let myself get sidetracked BUT what I’ve learned is that I’m LEARNING. I’m finding a balance with food, workouts, family, school, work and everything else in between. Church is a given so that’s not even an issue. I was becoming a little bit obsessive with working out and eating so this set back was a wake up call. BALANCE means everything. You can’t be afraid to go out to eat with your family, or to have a slice of cake at your best friends birthday party, you can’t workout for hours upon hours, you can’t give up. BALANCE!! Balance is what I’m constantly learning. No I’m not where I want to be but guess what, I’ll be there. I haven’t stopped, I haven’t given up and I’m not going to. My dad has always taught me, “Quitting is not an option” “I work hard, your mom works hard and you work hard, that’s just how it is” and he’s completely right. Nothing that you appreciate was just given to you, you worked for it, went after it, fought for it and when you got knocked off your feet guess what?? YOU DUSTED YOURSELF OFF AND GOT UP!! That’s what I’m doing. No excuses, I know where I need to improve, I can’t blame anyone for my set back, I did it and now I’m fixing it so let get fit!!
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muffintop-less:

Deadlifting Benefits:
• “Deadlifting helps to increase stability control. While using machines to train muscles will isolate and target only a specific few muscle groups, the deadlift also involves supplementary and minor muscles called stabilizer muscles that are usually ignored by the mainstream. The lack of training of these stabilizer muscles will lead to imbalances and can lead a person to be more susceptible to injury and unsymmetrical physique.• Another huge benefit from deadlifting is increased grip strength. Since the deadlift is one of the few exercises where you must manually hold hundreds of pounds of weight, it is one of the best exercises for increasing grip strength and strengthening the forearms. Increased grip strength will then aid to improve other lifts like the bench press.• Deadlifting is also one the few exercises out there with real world application. Pickup weights off the ground is something we’ve been doing for millennia and is exactly what the deadlift trains the body to do.• If performed correctly the deadlift also strengthens the spine and can lead to better posture. People with lordosis or excessive curving of the spine can benefit from the deadlift as it will help fix their posture by strengthening their lower back muscles, as well as the core, and by ironing out any lower back imbalances.• Cardio. The only two exercises to really make someone light headed are Deadlifts and Squats. Deadlifting really taxes your cardiovascular system, as you already know, or will soon find out. (Pro tip: Make sure you have somewhere to sit down after deadlifting).”